Help Yourself To Positive Mental Health (Paperback)
  • Help Yourself To Positive Mental Health (Paperback)
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Help Yourself To Positive Mental Health (Paperback)

(author), (author)
£20.99
Paperback 112 Pages / Published: 30/07/1994
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This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Publisher: Taylor & Francis Ltd
ISBN: 9781559590693
Number of pages: 112
Weight: 170 g
Dimensions: 229 x 152 x 6 mm

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