Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (Paperback)
  • Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (Paperback)
zoom

Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (Paperback)

(author)
£9.99
Paperback 144 Pages / Published: 25/03/2010
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: * Build strength * Improve flexibility * Speed up recovery * Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Publisher: Ulysses Press
ISBN: 9781569757383
Number of pages: 144
Weight: 327 g
Dimensions: 235 x 191 x 10 mm


MEDIA REVIEWS
Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-02/2005-7000--
Weights for 50+-Karl -Knopf-9781569755112-14.95-Ulysses Press -12/2005-3500--

You may also be interested in...

Autism and Asperger Syndrome
Added to basket
The Emperor of All Maladies
Added to basket
Your Pregnancy Week By Week
Added to basket
£19.99   £15.99
Hardback
Contented Dementia
Added to basket
£14.99
Paperback
The Sleep Book
Added to basket
£8.99
Paperback
The Autistic Brain
Added to basket
Say No To Arthritis
Added to basket
£13.99   £10.49
Paperback
Feeling Good
Added to basket
£6.99
Paperback
Menopause - The Answers
Added to basket
The Concise Human Body Book
Added to basket
DK
£10.99   £7.99
Paperback
Natural Solutions to Menopause
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
Fibromyalgia For Dummies
Added to basket
Miracle Ball Method
Added to basket
£18.32
General merchandise
Cut Your Cholesterol
Added to basket
The Complete Guide to Asperger's Syndrome
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.