• Sign In
  • Help
  • My Basket0
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback)
  • Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback)
zoom

Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback)

(author)
£8.99
Paperback 144 Pages / Published: 18/11/2010
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket

Check Marketplace availability

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: *Build strength *Improve flexibility *Hasten recovery *Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you'll be able to quickly get back to being pain free--and stay there.

Publisher: Ulysses Press
ISBN: 9781569758199
Number of pages: 144
Weight: 284 g
Dimensions: 235 x 191 x 7 mm


MEDIA REVIEWS
Weights for 50+-Karl-Knopf-9781569757697-14.95-Ulysses Press-12/1/05-3700--
Stretching for 50+-Karl-Knopf-9781569753927-13.95-Ulysses Press -2/1/05-8000--
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10---
Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569757697-14.95-Ulysses Press-6/1/08-350--

You may also be interested in...

Human Anatomy
Added to basket
£20.00
Hardback
GI
Added to basket
GI
£4.99
Paperback
Your Pregnancy Week by week
Added to basket
£19.99   £15.99
Hardback
Cut Your Cholesterol
Added to basket
Treating Arthritis the Drug Free Way
Added to basket
Irritable Bowel Solutions
Added to basket
BMA New Guide to Medicine & Drugs
Added to basket
DK
£18.99   £14.99
Paperback
Concise Colour Medical Dictionary
Added to basket
£14.99
Part-work (fascículo)
BMA A-Z Family Medical Encyclopedia
Added to basket
The Concise Human Body Book
Added to basket
DK
£9.99   £7.99
Paperback
The Emperor of All Maladies
Added to basket
Natural Solutions to Menopause
Added to basket
Menopause - The Answers
Added to basket
Contented Dementia
Added to basket
£14.99
Paperback
The Sleep Book
Added to basket
£8.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.