Healthy Eating to Reduce The Risk of Dementia (Paperback)
  • Healthy Eating to Reduce The Risk of Dementia (Paperback)

Healthy Eating to Reduce The Risk of Dementia (Paperback)

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Paperback 176 Pages / Published: 15/01/2015
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Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.

Publisher: Octopus Publishing Group
ISBN: 9780857832283
Number of pages: 176
Weight: 552 g
Dimensions: 219 x 210 x 11 mm

Unusually it [Healthy Eating to Reduce the Risk of Dementia] is put together by an actual expert [...] In her book, Rayman has done her best to separate scientific fact from wishful thinking: the mays from the wills' * The Times *
In her recent book, Healthy Eating to Reduce the Risk of Dementia, Professor Rayman and her team of experts review the evidence and give advice on diet and specific nutrients that can boost our brains and our bodies, together with lots of recipes (I tried several and they are delicious).' -- Sarah Stacey * You Magazine *
includes details about the food, nutrients and dietary patterns to best protect your brain as well as 100 delicious recipes based on the scientific evidence * Woman & Home *
the book is both a gorgeous collection of feel-good recipes and a fab educational guide to brain health. Two thumbs up. * Easy Food *

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