Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life (Paperback)

‘Healthy As F*ck is a smart, funny and practical guide to revolutionising your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She'll make you laugh, she'll make you think, and she'll give you just the kick in the you-know-what that you need to put healthy habits into action.’

‘A no-BS guide to looking and feeling your best that doesn't make you want to cry into a salad? Hell yes! Healthy As F*ck is a different kind of weight-loss book-because it's not just about dropping pounds; it's about dropping judgment. Hilarious and legitimately inspiring. I loved it.’

‘Hilarious, laugh-out-loud funny, and straight to the point — Oonagh doesn't mince her words. If you want to get off the weight-loss roller coaster, ditch the exhausting diet mentality to feel and look your best, Healthy as F*ck is packed with advice that actually works because it's not about a diet; it's about a lifestyle.’

‘I love Oonagh's ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!’

‘Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly, Healthy as F*ck provides some foundational habits and strategies to help you make lasting, long-term changes for your wellbeing.’

‘A no-nonsense look at creating healthy habits to improve your health and fitness … If you’re looking for a great book to motivate you to be happier and to make better habits that will lead to you being a healthier person, look no further. Oonagh Duncan’s Healthy as F*ck is a perfect choice.’ FIVE STARS

‘In this gleefully expletive-laced guide, Duncan empowers failed dieters to change their habits … Duncan writes without judgment and with such joie de vivre … she makes working out first thing in the morning and downing loads of vegetables sound fun.’

‘Oonagh Duncan is a straightshooter and writes in a refreshingly direct way.’