Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks (Paperback)
  • Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks (Paperback)
zoom

Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks (Paperback)

(author), (author)
£12.99
Paperback 320 Pages / Published: 03/05/2012
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the middle-aged man - a large proportion of his patient base.

Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure.

This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.

Publisher: Little, Brown Book Group
ISBN: 9780749953492
Number of pages: 320
Weight: 432 g
Dimensions: 155 x 233 x 26 mm
Edition: Digital original


MEDIA REVIEWS
The first few chapters alone are worth the price of the book, in terms of laying out persuasively the benefits of a low GL (glycaemic index) diet, and of balancing stress with proper relaxation and daily moderate exercise--Mail on Sunday Book of the Week
This informative guide is guaranteed to motivate men to improve their health . . . packed full of practical advice on how to beat stress, simple exercises and steps to preventing high cholesterol and heart disease--Yoga Magazine
There is plenty of actionable advice, from the workouts to the pages of mouth-watering recipes even the most cack-handed cook can rustle up--Men's Running

You may also be interested in...

The Lean Muscle Diet
Added to basket
Stand by Your Manhood
Added to basket
The Dark Night of the Shed
Added to basket
Waist Disposal
Added to basket
£10.99
Paperback
Out In The Open, Revised Edition
Added to basket
Men's Health Big Book of Nutrition
Added to basket
Penis Enlargement
Added to basket
Man 2.0: Engineering the Alpha
Added to basket
The Age-nostic Man
Added to basket
Man v Fat
Added to basket
£12.99
Paperback
Prostate Cancer
Added to basket
£9.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.