In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the middle-aged man - a large proportion of his patient base.
Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure.
This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.
Publisher: Little, Brown Book Group
Number of pages: 320
Weight: 432 g
Dimensions: 155 x 233 x 26 mm
Edition: Digital original
The first few chapters alone are worth the price of the book, in terms of laying out persuasively the benefits of a low GL (glycaemic index) diet, and of balancing stress with proper relaxation and daily moderate exercise--Mail on Sunday Book of the Week
This informative guide is guaranteed to motivate men to improve their health . . . packed full of practical advice on how to beat stress, simple exercises and steps to preventing high cholesterol and heart disease--Yoga Magazine