Healing Addiction with Yoga: A Yoga Programme for People in 12 Step Recovery (Paperback)Annalisa Cunningham (author)
Paperback 208 Pages / Published: 21/10/2003
- Not available
This title offers a comprehensive wellness programme that includes a 21-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities and hournal writing. It offers an easy to read book for 12-step people who want to enrich their physical, emotional and spiritual life. The author's personal text describes how adding the yoga dimension can enhance programme recovery and increase the mind/body connection. The book combines versions of classic Hatha yoga postured with inspiring affirmations, inducing the reader to express physically what they affirm verbally.
Publisher: Findhorn Press Ltd.
Number of pages: 208
Weight: 281 g
Dimensions: 230 x 150 x 6 mm
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