Heal Yourself: Simple steps to heal your emotions, mind & soul (Paperback)

On first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time. This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul. With basic exercises and instructions and Jones's unique healing symbols, the book shows you:
* How to assess and re-work your attitudes, emotional patterns, relationships, health and career
* How to use the power of your mind to banish illness and pain
* How to let go of damaging relationships and emotional baggage
* How to work with your subtle energy including your chakras, aura and meridians
* How to build self esteem
* How to meditate and de-stress
* How to ask for help and be abundant in every area of your life
* How to expand love in your life so you can be truly happy!