Happy: Finding joy in every day and letting go of perfect (Paperback)Fearne Cotton (author)
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day.
Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.
With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Publisher: Orion Publishing Co
Number of pages: 272
Weight: 240 g
Dimensions: 196 x 128 x 22 mm
"Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too." - Mind
"Fearne Cotton's new book is full of useful advice on how to live a happier life." - Viv Groskop, The Pool
"I recommend this for anyone who's looking to find true consistent happiness." - Craig David
"She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. Already the successful author of recipe book Cook Happy, Cook Healthy, Fearne and her team of experts explain why perfect doesn't exist and teach us tools that can help us find the joy in every day. In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy." - OK!
With advice, exercises, tips and tricks, Fearne's drawn on her own experiences and penned a practical guide to finding joy and unleashing inner happiness. * LOOK
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ReviewsView all Sign In To Write A Review
What a well presented honest, relatable guide to finding happiness.
Extremely supportive and inspiring especially to make you feel less stressed and more relax.
With fantastic activities to complete, tips and tricks,... More
“Easy on the eye”
A well presented book, but not quite was I was expecting.
Don't get me wrong I enjoyed it to a degree, but it was very much self help for the instagram generation.
There wasn't that much content that was... More
“An easy and helpful read which makes the perfect companion to Fearne’s podcast!”
Part journal, part helping friend, Fearne Cotton’s first book Happy is all about finding that balance in life to cope with your mental health as well as finding the joyful in every day, however small that may be. From... More
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