Offering a simple, practical framework for finding more contentment, peace and happiness in our daily lives, Dr Rangan Chatterjee draws from both cutting-edge science and philosophy to arm the reader with a host of easy-to-follow tips and motivation.
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
* Treat yourself with respect
* Improve your relationship with your phone
* Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
Publisher: Penguin Books Ltd
ISBN: 9780241397855
Number of pages: 272
Weight: 805 g
Dimensions: 230 x 188 x 20 mm
Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy - Julia Samuel, bestselling author of THIS TOO SHALL PASS
Simple, genius and reassuring - Chris Evans
Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately - Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN
In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better - Stephen and David Flynn, The Happy Pear
This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend - Elizabeth Day, How to Fail Podcast
This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot. - Matt Haig
No matter how happy you feel, this book will lift you up and make you stronger - Fearne Cotton
I always listen to Dr Chatterjee's programme on radio 2. This book provides the best advice for the times we are living in, when we are bombarded with technology and information overload. He gives good advice... More
My husband suffers with anxiety, panic attacks and chronic pain, thought this book might help him but after reading it he thought Dr Chatterjee had written this book for himself, it's alright for people like... More
I picked it up from among the recipe books in Waterstones. It has LOTS of ideas to help anyone with an open mind to be calmer and more happy. I'm trying a few already. I'm finding it helpful and gentle and... More
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