Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day (Paperback)Dr Rangan Chatterjee (author)
- Coming soon
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
* Treat yourself with respect
* Improve your relationship with your phone
* Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
PRE-ORDER YOUR COPY OF THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5
Publisher: Penguin Books Ltd
Number of pages: 272
Weight: 350 g
Dimensions: 230 x 189 x 20 mm
Simple, genius and reassuring * Chris Evans *
Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately * Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN *
In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better * Stephen and David Flynn, The Happy Pear *
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