Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day (Paperback)
  • Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day (Paperback)
zoom

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day (Paperback)

(author)
4 Reviews Sign in to write a review
£16.99
Paperback 272 Pages
Published: 31/03/2022
  • 10+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket
Waterstones Says

Offering a simple, practical framework for finding more contentment, peace and happiness in our daily lives, Dr Rangan Chatterjee draws from both cutting-edge science and philosophy to arm the reader with a host of easy-to-follow tips and motivation.

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

* Treat yourself with respect
* Improve your relationship with your phone
* Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Publisher: Penguin Books Ltd
ISBN: 9780241397855
Number of pages: 272
Weight: 805 g
Dimensions: 230 x 188 x 20 mm


MEDIA REVIEWS

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy - Julia Samuel, bestselling author of THIS TOO SHALL PASS

Simple, genius and reassuring - Chris Evans

Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately - Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN

In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better - Stephen and David Flynn, The Happy Pear

This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend - Elizabeth Day, How to Fail Podcast

This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot. - Matt Haig

No matter how happy you feel, this book will lift you up and make you stronger - Fearne Cotton

You may also be interested in...

Atomic Habits
Added to basket
£17.99
Paperback
Just One Thing
Added to basket
£9.99   £8.49
Paperback
The Creative Act
Added to basket
£25.00   £20.99
Hardback
But What Can I Do?
Added to basket
£10.99   £8.99
Paperback
Good Vibes, Good Life
Added to basket
£12.99
Paperback
The Cat Who Taught Zen
Added to basket
The Greatest Manifestation Book (is the one written by you)
Added to basket
Me vs Brain
Added to basket
£10.99   £9.49
Paperback
Ikigai
Added to basket
£14.99
Hardback
The Chimp Paradox
Added to basket
Why Has Nobody Told Me This Before?
Added to basket
£16.99   £14.99
Hardback
The Subtle Art of Not Giving a F*ck
Added to basket
Walk Yourself Happy
Added to basket
The Daily Laws
Added to basket
£10.99   £9.49
Paperback
Fearless
Added to basket
£26.00   £20.99
Hardback
This Book May Save Your Life
Added to basket
£18.99   £13.99
Hardback
I Wish I Knew
Added to basket
£8.99   £7.49
Paperback
Life Lessons
Added to basket
£14.99
Hardback

“One of the best books around!”

I always listen to Dr Chatterjee's programme on radio 2. This book provides the best advice for the times we are living in, when we are bombarded with technology and information overload. He gives good advice... More

Paperback edition
Helpful? Upvote 21

“Not impressed”

My husband suffers with anxiety, panic attacks and chronic pain, thought this book might help him but after reading it he thought Dr Chatterjee had written this book for himself, it's alright for people like... More

Paperback edition
Helpful? Upvote 18

“A pick-me-up!”

I picked it up from among the recipe books in Waterstones. It has LOTS of ideas to help anyone with an open mind to be calmer and more happy. I'm trying a few already. I'm finding it helpful and gentle and... More

Paperback edition
Helpful? Upvote 13

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: