Happy Healthy Strong (Paperback)
  • Happy Healthy Strong (Paperback)
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Happy Healthy Strong (Paperback)

(author)
£16.99 £14.99
Paperback 256 Pages / Published: 06/01/2022
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Waterstones Says

Offering tried-and-tested, practical advice and oodles of inspiration, Krissy Cela delivers an empowering fitness plan that includes building your mental strength, healthy and satisfying recipes and a plethora of at-home exercises.

Feel-good food and fitness. Unbelievable results.

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:

- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.

With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Publisher: Octopus Publishing Group
ISBN: 9781783254194
Number of pages: 256
Weight: 760 g
Dimensions: 234 x 190 x 20 mm


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