Happy For No Reason: 7 Steps to Being Happy From the Inside Out (Paperback)
  • Happy For No Reason: 7 Steps to Being Happy From the Inside Out (Paperback)
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Happy For No Reason: 7 Steps to Being Happy From the Inside Out (Paperback)

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£12.99
Paperback 336 Pages / Published: 07/04/2008
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Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

Publisher: Simon & Schuster Ltd
ISBN: 9781847370877
Number of pages: 336
Weight: 384 g
Dimensions: 234 x 153 x 25 mm

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