Happiness: A Guide to Developing Life's Most Important Skill (Paperback)
  • Happiness: A Guide to Developing Life's Most Important Skill (Paperback)
zoom

Happiness: A Guide to Developing Life's Most Important Skill (Paperback)

(author)
£7.99
Paperback 304 Pages / Published: 01/06/2012
  • We can order this from the publisher

UK delivery within 2 weeks

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Publisher: Atlantic Books
ISBN: 9780857899309
Number of pages: 304
Weight: 246 g
Dimensions: 178 x 128 x 20 mm
Edition: Main


MEDIA REVIEWS
A remarkable book... It exudes inspiration and intelligence * Independent on Sunday *
Crystal clear and jargon free * Irish Examiner *
Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. * Sunday Times *

You may also be interested in...

How To Be Compassionate
Added to basket
The Journey and the Guide
Added to basket
Reconciliation
Added to basket
£12.99
Paperback
Fear
Added to basket
£12.99
Paperback
Simply Being
Added to basket
£18.99
Paperback
Lamp in the Darkness
Added to basket
The Blooming of a Lotus
Added to basket
Modern Buddhism New Edition
Added to basket
The Joy of Living
Added to basket
£9.99
Paperback
The Art of Meditation
Added to basket
Meditation Now or Never
Added to basket
Mindfulness in Plain English
Added to basket
Seeing That Frees
Added to basket
£13.99
Paperback
Your True Home
Added to basket
£17.99
Paperback
Dancing with Life
Added to basket
The Little Book Of Wisdom
Added to basket

Please sign in to write a review

Your review has been submitted successfully.