Happiness: A Guide to Developing Life's Most Important Skill (Paperback)
  • Happiness: A Guide to Developing Life's Most Important Skill (Paperback)
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Happiness: A Guide to Developing Life's Most Important Skill (Paperback)

(author)
£7.99
Paperback 304 Pages / Published: 01/06/2012
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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Publisher: Atlantic Books
ISBN: 9780857899309
Number of pages: 304
Weight: 266 g
Dimensions: 178 x 129 x 21 mm
Edition: Main


MEDIA REVIEWS
A remarkable book... It exudes inspiration and intelligence * Independent on Sunday *
Crystal clear and jargon free * Irish Examiner *
Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. * Sunday Times *

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