Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness (Paperback)Tara Stiles (author)
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Publisher: Hay House Inc
Number of pages: 384
Weight: 900 g
Dimensions: 231 x 191 x 24 mm
-- DEEPAK CHOPRA, New York Times best-selling author of You Are the Universe
"In Guiding Strala, Tara Stiles generously shares the deep principles of the Strala Yoga lifestyle, thus inviting students, teachers, and leaders on a joyous journey toward more ease--in both body and mind."
-- JAMES REDFORD, writer, producer, and director for film and television, and co-founder and chair of The Redford Center
"This book provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. And it gives a clear process we can readily embody, for releasing tension and getting back into the flow . . . Whether you're leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do."
-- RUDOLPH E. TANZI, Ph.D., New York Times best-selling author of Super Brain andSuper Genes
"Guiding Strala is the foundational guidebook for anyone looking to use movement as a tool to live a better, happier, and healthier life."
-- JASON WACHOB, founder & CEO of mindbodygreen and author of Wellth
"Tara's book illuminates a clear path for anyone with a call to lead themselves and others into a rewarding journey of joy and radiant well-being."
-- GABRIELLE BERNSTEIN, #1 New York Times best-selling author of The Universe Has Your Back
"This is a wonderful resource for anyone wanting to bring healing and well-being into any aspect of self-care and leadership. I personally love the level of transformation the practice of Strala brings."
-- JESSICA ORTNER, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence
"Guiding Strala is full of practical wisdom on how to lead with ease and experience life from a place of deep peace. In incorporating Strala into my own practice, I found a deeper mind-body connection, and the confidence to explore the full potential for happiness and health. Tara's insights will enable readers to transform their lives from the inside out."
-- BARB SCHMIDT, co-founder of the movement Peaceful Mind Peaceful Life and international best-selling author of The Practice