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Guided Journal: Three Moments of Joy
  • Guided Journal: Three Moments of Joy
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Guided Journal: Three Moments of Joy

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£15.99
Notebook / blank book 368 Pages / Published: 02/01/2018
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A daily guided journal that instructs you to list your three best moments of joy every night before going to bed, along with an inspirational quote for that day. The goal is to help focus on the positive, because "what we focus on expands." Even the worst days have three moments of joy, and this practice was made famous by Sheryl Sandberg, who used it to climb out of crippling grief after the sudden death of her husband in 2016.

Publisher: Galison
ISBN: 9780735355040
Number of pages: 368
Dimensions: 178 x 127 mm

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