Grounded: How connection with nature can improve our mental and physical wellbeing (Hardback)Ruth Allen (author)
- In stock
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
Within this book, you will discover:
* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and eco-therapies
Publisher: Welbeck Publishing Group
Number of pages: 192
Dimensions: 227 x 165 mm
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“A Beautiful Book”
The first thing I noticed about this wonderful book was its beauty. The photos are stunning, and even if you are unable to get out into nature the images do an amazing job of transporting you there. The books feels... More
“A beautiful book accessible to everyone”
Echoing other comments posted on here, it is a beautiful book. But it's Ruth's words that make this such a magical and accessible read. I loved learning about Ruth's nature story, from a kid who chatted... More
“A beautiful, calming book!”
I’ve been reading my way through this book since it arrived. It’s sparked so many thoughts about how nature impacts my own mental health and has helped me to identify where in my life I’ve not been feeling grounded.... More
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