Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.
Publisher: Headline Publishing Group
ISBN: 9781787395862
Number of pages: 192
Weight: 700 g
Dimensions: 230 x 170 x 24 mm
The first thing I noticed about this wonderful book was its beauty. The photos are stunning, and even if you are unable to get out into nature the images do an amazing job of transporting you there. The books feels... More
I’ve been reading my way through this book since it arrived. It’s sparked so many thoughts about how nature impacts my own mental health and has helped me to identify where in my life I’ve not been feeling grounded.... More
Echoing other comments posted on here, it is a beautiful book. But it's Ruth's words that make this such a magical and accessible read. I loved learning about Ruth's nature story, from a kid who chatted... More
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