• Sign In
  • Help
  • My Basket0
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers (Paperback)
  • Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers (Paperback)
zoom

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers (Paperback)

(author)
1 Review Sign in to write a review
£14.99
Paperback 336 Pages / Published: 16/01/2014
  • We can order this

Usually despatched within 1 week

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Check Marketplace availability

Ground breaking research on how gluten is damaging our minds - Sunday Times Style

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.

And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Publisher: Hodder & Stoughton General Division
ISBN: 9781444791907
Number of pages: 336
Weight: 360 g
Dimensions: 218 x 134 x 28 mm


MEDIA REVIEWS
Marketing boss Carla Smith, tried the Grain Brain diet devised by American neurologist David Perlmutter and lost 3lb in just two weeks * The Sun *
Ground breaking research on how gluten is damaging our minds * Sunday Times Style *

You may also be interested in...

The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The Telomere Effect
Added to basket
Cooking for Family and Friends
Added to basket
Lose Weight for Good
Added to basket
£22.00   £11.00
Hardback
The Scandi Sense Diet
Added to basket
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
How To Go Vegan
Added to basket
£12.99   £9.99
Hardback
Lean in 15 - The Sustain Plan
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£14.99   £11.99
Paperback
Lean in 15 - The Shape Plan
Added to basket
The How Not To Die Cookbook
Added to basket
The Fat-Loss Plan
Added to basket
£16.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback

Reviews

View all

“Grain Brain by Dr David Perlmutter and The Grain Brain Cook Book”

The information in this book will save your life if you read it, understand the clear science and adhere to the regime...there will be no going back to eating foods that have damaged your body, caused inflammation to... More

Paperback edition
1st May 2016
Helpful? Upvote 20

Please sign in to write a review

Your review has been submitted successfully.