Click & Collect
from 2 Hours*
Last Christmas
delivery dates
Free UK Standard Delivery On all orders over £25 Order in time for Christmas 18th December by 1pm 2nd Class |
20th December by 1pm 1st Class
Free Click & Collect From 2 hours after you order*
Good Mornings: Morning Rituals for Wellness, Peace and Purpose (Hardback)
  • Good Mornings: Morning Rituals for Wellness, Peace and Purpose (Hardback)

Good Mornings: Morning Rituals for Wellness, Peace and Purpose (Hardback)

Hardback 192 Pages
Published: 02/05/2019
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day.

Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day.

With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.

Publisher: Octopus Publishing Group
ISBN: 9781856754019
Number of pages: 192
Weight: 520 g
Dimensions: 214 x 152 x 22 mm

You may also be interested in...

The Essential Guide to Chakras
Added to basket
The Art of Meditation
Added to basket
Running with the Mind of Meditation
Added to basket
Pranayama The Breath of Yoga
Added to basket
TranceRelax 2
Added to basket
£14.39   £3.00
Sitting Still Like a Frog
Added to basket
Added to basket
Deep Listening
Added to basket
Mindfulness on the Go
Added to basket
Wishes Fulfilled
Added to basket
Peace of Mind
Added to basket
Added to basket
Total Relaxation
Added to basket
The Psychedelic Experience
Added to basket
Meditation Now or Never
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum