Good Health on the Go! (Paperback)
  • Good Health on the Go! (Paperback)

Good Health on the Go! (Paperback)

Paperback Published: 01/02/2002
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This handy, easy-to-use manual aims to inform, entertain and allow you to set your own goals for better health through better nutrition. Including the latest scientific research but written in a simple, practical way, the book avoids statistics and technical jargon and emphasizes practical examples. Divided into eight sections, you're guided through specific areas of nutrition such as the basics, diet as the source of energy, tuning up your immune system, reducing the effects of stress, and social influences on eating habits. Anna Niec-Oszwya identifies the relevant nutritional key players, points out their potential health benefits and provides you with a set of goals and ways to achieve them.

Publisher: Allen & Unwin
ISBN: 9781865085098

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