Modern lifestyles play havoc with health and good looks. This book will help the reader recreate the benefits of a bath spa in the comfort of their own home. The introduction gives a brief history of health spas from Roman times to the present day and how they were and still are beneficial for restoring health and vitality. Recipes for bath spa treatment programmes follow on from this, which include body splashes, bath soaks, foot spas, body packs, and face masks. Essential oils that can be used as part of the bath spa treatment are listed that can help combat problem areas. The recipes for bath spas target specific areas such as cellulite, fluid retention, and problem skins and those suitable for children, during pregnancy, and after exercise. This is the complete guide to looking good for women on the go.
Publisher: Pavilion Books
Number of pages: 128
Weight: 298 g
Dimensions: 178 x 177 x 9 mm
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