Get Strong, Get Fit, Get Happy: A Life Manual For 40+ (Paperback)
  • Get Strong, Get Fit, Get Happy: A Life Manual For 40+ (Paperback)
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Get Strong, Get Fit, Get Happy: A Life Manual For 40+ (Paperback)

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£14.99
Paperback 305 Pages / Published: 28/01/2020
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Get Strong, Get Fit, Get Happy will give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness - for the rest of your life - that many would consider unattainable. Together with Personal Trainer and Naturopathic Nutritionist, Stuart Roberts, you'll consider how pre-conceived ideas and commonly-held perceptions about ageing and health can unwittingly convince us to expect significantly declining health and physical fitness as we get older. If you're approaching a milestone birthday and want to be the exception to the ageing rule, this manual, designed to support men and women aged 40-plus, would be a great way to celebrate the rest of your life

Publisher: Hashtag Press
ISBN: 9781916161740
Number of pages: 305
Dimensions: 234 x 153 mm

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