Get Fit - Stay Fit (Paperback)
  • Get Fit - Stay Fit (Paperback)
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Get Fit - Stay Fit (Paperback)

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£21.99
Paperback 320 Pages / Published: 16/05/2006
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This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services

Publisher: McGraw-Hill Education - Europe
ISBN: 9780073046853
Number of pages: 320
Weight: 467 g
Dimensions: 229 x 178 x 13 mm
Edition: 4th edition

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