Get Fit for Orienteering (Paperback)
  • Get Fit for Orienteering (Paperback)
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Get Fit for Orienteering (Paperback)

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£6.95
Paperback 128 Pages / Published: 01/05/1996
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A training guide for orienteering enthusiasts which demonstrates how performance can be improved by a structured training programme. Specific advice is offered on running, strength and flexibility training, and how problem areas can be avoided or minimised.

Publisher: Nonington Press
ISBN: 9780952735106
Number of pages: 128

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