Get Commando Fit (Paperback)Steve Willis (author)
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Steve 'Commando' Willis put contestants through their paces as a trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER. Let him do the same for you!
Steve believes that mental strength is the key to staying fit and leading a healthy, happy and low stress lifestyle and GET COMMANDO FIT is where it all starts. Whether you're a desk jockey, a busy mum or managing a company, in these pages, Commando Steve provides you with the building blocks you need to kickstart you on your fitness journey - and gives you the motivation you need to keep going.
Combining fully illustrated functional exercises, a fitness program that will get you moving, and delicious, balanced recipes to fuel you to optimum health, this is the book you need to get into top shape.
There are no excuses - GET COMMANDO FIT today!
Publisher: Hachette Australia
Number of pages: 160
Weight: 508 g
Dimensions: 191 x 233 x 13 mm
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