This book is a user-friendly manual of gentle yoga lessons aimed at improving health and longevity and in aiding rehabilitation. It offers a low-impact exercise programme suitable for people of all ages, ability and flexibility with clear how-to instructions, illustrations and photos. It has been set out in easy to follow lesson plans. Each lesson builds on the previous one as this prepares the body and reduces the risk of injury whilst increasing flexibility. Everybody can increase flexibility given time, determination, and simply by being patient. "Gentle Yoga" can be the introduction the body requires to begin to live life to the full again.
Publisher: Mark Allen Group