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Gardener's Fitness: Weeding Out the Aches and Pains (Paperback)
  • Gardener's Fitness: Weeding Out the Aches and Pains (Paperback)
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Gardener's Fitness: Weeding Out the Aches and Pains (Paperback)

(author)
£8.95
Paperback 176 Pages / Published: 01/04/1999
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A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.

Publisher: Taylor Trade Publishing
ISBN: 9780878332038
Number of pages: 176
Weight: 281 g
Dimensions: 229 x 153 x 11 mm

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