Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals (Paperback)Nigel Mitchell (author)
- In stock
Publisher: Bloomsbury Publishing PLC
Number of pages: 240
Weight: 620 g
Dimensions: 230 x 189 mm
Nigel Mitchell... details what to eat to give yourself the edge. He offers healthy-eating rules from his time at the tours, including the equipment he couldn't be without * Scotsman *
This book actually looks at the science of nutrition and it does so in a clever way, managing to be detailed whilst really easy to read and understand ... enjoyable, accessible and useful... it is interesting to peek into the world of elite cycling and see what those at the top of the game are doing when it comes to diet. * Bikes-n-Stuff *
This impressive guide from the former Sky nutritionist provides an accessible but detailed insight on what to eat for cycling. It strikes a good balance between Mitchell's pro cycling career and benefit led advice * 220Triathlon *
Mitchell will give you all the need-to-knows about eating right for your ride * Women's Fitness *
In my more competitive days I searched in vain for a comprehensive source of proven, practical advice that I could believe in and understand - and I have belatedly found it in Fuelling the Cycling Revolution. An excellent one-stop source of information and advice for improving your cycling performance by choosing the right food and drink. 9/10 -- Richard Peploe * Road.cc *
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