Fuck It: The Ultimate Spiritual Way (Paperback)

'Everyone can relate to F**K It.' - The Times

'John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism.' - The Guardian

'The perfect book to help.' - Now Magazine

'This year, dare to say F*** It... I did it. I relaxed, let go, told the truth, did what made me happy and accepted everyone... I don't feel like a martyr and I had real fun.' - Suzy Greaves, Red Magazine

'Parkin immediately realized that he was on to something and wrote his first F**k It book, The Ultimate Spiritual Way, in a frenzy. By 2008, it was an international bestseller. He has now updated that book, adding a further 10,000 words in which he extrapolates the idea into every area of our lives, from diet, to illness, to self-control, to fear.' - The Independent

'Something making you unhappy? One man's F**k It therapy teaches us to let go.' - The Metro

'John and Gaia's first F**k It workshop in 2005 was a sell-out. And through their books, retreats and workshops the couple have since taught thousands of people worldwide the F**k It philosophy.' - The Sun

'This book makes me smile and, more importantly, clicks my brain into positive mode.' - Fearne Cotton