Visit our Christmas Gift Finder
Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments (Paperback)
  • Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments (Paperback)
zoom

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments (Paperback)

(author), (author)
£18.99
Paperback 240 Pages / Published: 27/05/2009
  • Publisher out of stock

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions.

Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

Publisher: New Harbinger Publications
ISBN: 9781572246164
Number of pages: 240
Weight: 386 g
Dimensions: 159 x 148 x 15 mm


MEDIA REVIEWS

"Alexander Chapman and Kim Gratz are two of the very best in this field."
--Marsha M. Linehan, Ph.D., author of "Skills Training Manual for Treating Borderline Personality Disorder "


Alexander Chapman and Kim Gratz are two of the very best in this field.
Marsha M. Linehan, Ph.D., author of "Skills Training Manual for Treating Borderline Personality Disorder ""


Alexander Chapman and Kim Gratz are two of the very best in this field.
Marsha M. Linehan, Ph.D., author of Skills Training Manual for Treating Borderline Personality Disorder

"

"Alexander Chapman and Kim Gratz are two of the very best in this field."
--Marsha M. Linehan, Ph.D., author of Skills Training Manual for Treating Borderline Personality Disorder

You may also be interested in...

Say No To Diabetes
Added to basket
Self-Help for Your Nerves
Added to basket
Say No To Arthritis
Added to basket
£13.99   £10.49
Paperback
How To Stop Worrying And Start Living
Added to basket
Many Lives, Many Masters
Added to basket
Overcoming Depression 3rd Edition
Added to basket
Anticancer
Added to basket
The Autistic Spectrum
Added to basket
£10.99
Paperback
Nature Cure
Added to basket
£9.99
Paperback
Overcoming Anxiety, 2nd Edition
Added to basket
Women Who Think Too Much
Added to basket
Reverse Your Diabetes
Added to basket
The Sleep Book
Added to basket
£8.99
Paperback
Beating Anger
Added to basket
£9.99
Paperback
A Million Little Pieces
Added to basket

Please sign in to write a review

Your review has been submitted successfully.