Freedom From Anxiety (Paperback)Marcey Shapiro (author)
Paperback 384 Pages / Published: 20/01/2014
- Publisher out of stock
Based on Dr. Marcey Shapiro's decades of clinical experience and research, this book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Dr. Shapiro shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of empowering and integrative methods that will help readers find real and transformative relief: dietary changes, visualizations, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, acupuncture, and more commonplace Western techniques such as medication and therapy, when appropriate. Having successfully helped herself and numerous patients bring ease and peace of mind back into their lives, Shapiro offers a nondogmatic approach and a spiritual path to self-awareness and self-acceptance for the millions who suffer from the heartache and despair caused by anxiety.
Publisher: North Atlantic Books,U.S.
Number of pages: 384
Weight: 587 g
Dimensions: 227 x 154 x 24 mm
You may also be interested in...
Please sign in to write a review
Simply reserve online and pay at the counter when you collect. Available in shop from just two hours, subject to availability.
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at