Freedom From Anxiety (Paperback)
  • Freedom From Anxiety (Paperback)
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Freedom From Anxiety (Paperback)

(author)
£15.99
Paperback 384 Pages / Published: 20/01/2014
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Based on Dr. Marcey Shapiro's decades of clinical experience and research, this book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Dr. Shapiro shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of empowering and integrative methods that will help readers find real and transformative relief: dietary changes, visualizations, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, acupuncture, and more commonplace Western techniques such as medication and therapy, when appropriate. Having successfully helped herself and numerous patients bring ease and peace of mind back into their lives, Shapiro offers a nondogmatic approach and a spiritual path to self-awareness and self-acceptance for the millions who suffer from the heartache and despair caused by anxiety.

Publisher: North Atlantic Books,U.S.
ISBN: 9781583946756
Number of pages: 384
Weight: 587 g
Dimensions: 227 x 154 x 24 mm

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