Food for Life: Your Guide to the New Science of Eating Well (Paperback)

Tim Spector makes healthy eating exhilarating, empowering and achievable. - Hugh Fearnley-Whittingstall

A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering - Liz Earle

Spector writes as a food lover... Every person's ideal diet is different, and should be based on sensible choices from a position of knowledge. Food for Life is a feast of that knowledge... A valuable reference book to keep on a kitchen shelf. - Guardian

The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. - Yotam Ottolenghi - praise for SPOON-FED

[A] weighty and detailed guide to modern living... [Spector] explains how to boost your microbiome and tailor your diet. - Sunday Times, Books of the Year*

No fads, no nonsense, just practical, science-based advice on how to eat well. - Daily Mail, Books of the Year*

Food for Life is a fascinating tour d'horizon, deftly drawing on recent research... Wellwritten [and] informative. - Literary Review

Tim Spector has been exploding the myths around food and health for years... Here he continues the demolition job in a rigorously academic book that welcomes the layperson with open arms. - The Times, Books of the Year*

Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition - Dr Rupy

A life-changing book - Davina McCall