Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller (Paperback)
  • Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller (Paperback)

Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller (Paperback)

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Paperback 528 Pages
Published: 04/01/2024
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Waterstones Says

The respected scientist and author of Spoon Fed delivers an eye-opening account of the frauds and fallacies of the food and diet industries as he presents his own approach to nutrition.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Publisher: Vintage Publishing
ISBN: 9781529919660
Number of pages: 528
Weight: 360 g
Dimensions: 196 x 128 x 22 mm


A life-changing book - Davina McCall

Fascinating reading - Nigella Lawson

Tim's book is a revelation. With his years of experience and engaging writing, he navigates the fascinating and complicated relationship between food and health. A must-read for anyone seeking a respected and trustworthy guide through the murky world of nutrition - Dr Rupy

A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering - Liz Earle

No fads, no nonsense, just practical, science-based advice on how to eat well. - Daily Mail, Books of the Year*

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“Discover the power of food”

Food for Life is a must-read for anyone curious about the gut microbiome and how food affects our health. Tim Spector makes the science easy to understand and provides practical tips for better gut health. It is a... More

Hardback edition
Helpful? Upvote 28

“Vital reading”

There is so much misinformation about food out there, online it feels like everyone is trying to be a nutritionist these days. Tim spector is a trustworthy source of information and honestly I think this is his best... More

Paperback edition
Helpful? Upvote 2

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