Visit our Christmas Gift Finder
Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier (Paperback)
  • Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier (Paperback)
zoom

Flourish: A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier (Paperback)

(author)
£16.99
Paperback 368 Pages / Published: 05/05/2011
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

'Admirable and exciting' -Sunday Times
'His most personal and boldest book so far' -Nature

'This book will help you flourish.' With this promise, internationally esteemed psychologist Martin Seligman begins Flourish, the first book to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr Seligman has led for 15 years, is different - it's about actually raising the bar for the human condition.

Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life.

Publisher: Hodder & Stoughton General Division
ISBN: 9781857885699
Number of pages: 368
Weight: 479 g
Dimensions: 233 x 155 x 28 mm


MEDIA REVIEWS
Martin Seligman is the inventor of positive psychology and a major figure in the well-being movement. This makes him a significant figure in world culture. A happier society requires us to attend much more to the quality of our inner life, and to proven methods for improving it. This is important stuff. * Observer *
I was immediately chamred. Seligman's intentions are admirable and exciting. He is consumed by his mission, which is to take psychology on from its traditional role in alleviating misery, and broaden it into positive psychology - the entirely different art of teaching us how to be wiser, stronger, more generous to others, more self-disciplined, and more capable of dealing with difficulty and rejection. The book is full of nuggets about why positive approaches work. Admirable and exciting. * Sunday Times *
Since Martin Seligman launched the positive psychology movement more than a decade ago, his methods have attracted a global following, including David Cameron... The rise of 'positive psychology' has been all but unstoppable, with Seligman's book Authentic Happiness its key text... Now, in his book Flourish, happiness is out and well-being, or 'flourishing', is in. -- Matthew Kirk, British Ambassador to Finland * Psychologies *
A wealth of insights and stories. * Nature *
Seligman describes several exercises that are easy to do and result in a significant and lasting effect on people's self-reported sense of well-being. (For example, each night, write down three things that went well that day and why.) Coming up with these exercises is high art - the description of their effect is compelling and left me promising myself to do them... readers who persevere will remember many of the points that Seligman made in this book - and will act on at least some of them... Some of his insights could really lead to greater well-being for society as a whole. -- Professor Richard Layard * Huffington Post *
Martin Seligman did the world a service by focusing his profession's attention away from correcting negatives and towards promoting positives...flourishing is to be welcomed. * Financial Times *

You may also be interested in...

Nudge
Added to basket
£9.99   £7.99
Paperback
I'm a Joke and So Are You
Added to basket
£16.99   £14.99
Hardback
Factfulness
Added to basket
£12.99
Hardback
The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
Quiet
Added to basket
£9.99   £6.99
Paperback
Happy
Added to basket
£8.99
Paperback
Black Box Thinking
Added to basket
£9.99
Paperback
Ikigai
Added to basket
£12.99   £9.99
Hardback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
How to Win Friends and Influence People
Added to basket
Have You Eaten Grandma?
Added to basket
What a Time to be Alone
Added to basket
£12.99   £10.99
Hardback
The Ten Types of Human
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.