Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less (Paperback)
  • Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less (Paperback)
zoom

Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less (Paperback)

(author)
£6.99
Paperback 180 Pages / Published: 06/04/2004
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.

It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations.

As healthy as they are convenient, the book's "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.

Publisher: Amorata Press
ISBN: 9781569754160
Number of pages: 180
Weight: 204 g
Dimensions: 183 x 135 x 15 mm


MEDIA REVIEWS
Teach Yourself to Meditate in Ten Simple Lessons---1569752753-12.95-Ulysses Press-09/2001-
How Meditation Heals---1569752648-12.95-Ulysses Press-06/2001-

You may also be interested in...

The Art of Meditation
Added to basket
Sitting Still Like A Frog
Added to basket
Quiet the Mind
Added to basket
One-Minute Mindfulness
Added to basket
The Miracle Of Mindfulness
Added to basket
10% Happier
Added to basket
£9.99
Paperback
A Thousand Paths to Mindfulness
Added to basket
Mindfulness on the Go
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
Peace of Mind
Added to basket
£10.99
Paperback
Mindfulness For Dummies
Added to basket
Guided Relaxation
Added to basket
Mind Calm Meditations
Added to basket
The Psychedelic Experience
Added to basket
Transcendental Meditation
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.