Flat Belly Diet! Diabetes (Paperback)Liz Vaccariello (author)
Paperback 408 Pages / Published: 19/03/2012
- Publisher out of stock
The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
Publisher: Rodale Incorporated
Number of pages: 408
Weight: 645 g
Dimensions: 234 x 167 x 27 mm
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