Fitness Running (Paperback)
  • Fitness Running (Paperback)
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Fitness Running (Paperback)

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£12.99
Paperback Published: 01/03/2003
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Providing expert guidelines for training to meet fitness and racing objectives, this book includes six workout programmes for one mile up to marathon distance. Advice is also given on running form, shoes and training gear to maximise performance and minimise the chance of injury.

Publisher: Human Kinetics Publishers
ISBN: 9780736045100
Weight: 408 g
Dimensions: 254 x 178 x 19 mm
Edition: 2nd Revised edition

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