Fitness Cross-country Skiing - Fitness Spectrum S. (Paperback)
  • Fitness Cross-country Skiing - Fitness Spectrum S. (Paperback)
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Fitness Cross-country Skiing - Fitness Spectrum S. (Paperback)

(author)
£11.99
Paperback 176 Pages / Published: 30/10/1997
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This text features 58 colour-coded workouts challenging skiers according to their fitness and skiing ability, and three sample training programmes show how to put it all together for high-level conditioning, cross-training, or racing. Ski expert Steve Gaskill guides readers through the best skiing workouts, drawing on over 25 years of ski coaching experience, including ten with the US ski team.

Publisher: Human Kinetics Publishers
ISBN: 9780880116527
Number of pages: 176
Weight: 363 g
Dimensions: 229 x 152 x 11 mm


MEDIA REVIEWS
"
"""Fitness Cross-Country Skiing is a thorough resource for both athletes and non-athletes who want to follow an effective training plan for cross-country skiing, and who want to understand why it's effective. This book presents all the components necessary for a well-rounded training program for the novice as well as the advanced skier. It allows flexibility within a structured plan, which is important for staying motivated and fitting training into one's schedule. Gaskill does a good job explaining the terminology and the body's functions."""
Suzanne King
U.S. Ski Team member
1996 and 1997 Cross-country Skiing National Champion
"

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