Fitness Ball Drills (Paperback)
  • Fitness Ball Drills (Paperback)
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Fitness Ball Drills (Paperback)

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£9.95
Paperback Published: 20/09/2007
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This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym/fitness equipment in the world - the fitness ball. "Fitness Ball Drills" presents step-by-step illustrated instructions to improve posture, balance, co-ordination, strength and flexibility. Featuring more than 50 illustrated exercises that can be easily carried out at home or in the gym. It also includes a series of routines with a special emphasis on the abdominal and lower back regions.

Publisher: Meyer & Meyer
ISBN: 9781841262215
Weight: 395 g
Dimensions: 235 x 165 x 9 mm

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