Fitness Ball Drills (Paperback)Paul Collins (author)
Paperback Published: 20/09/2007
- Not available
This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym/fitness equipment in the world - the fitness ball. "Fitness Ball Drills" presents step-by-step illustrated instructions to improve posture, balance, co-ordination, strength and flexibility. Featuring more than 50 illustrated exercises that can be easily carried out at home or in the gym. It also includes a series of routines with a special emphasis on the abdominal and lower back regions.
Publisher: Meyer & Meyer
Weight: 395 g
Dimensions: 235 x 165 x 9 mm
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