Fitness and Health (Paperback)
  • Fitness and Health (Paperback)
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Fitness and Health (Paperback)

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£19.99
Paperback Published: 01/12/2006
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This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. "Fitness & Health" is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.

Publisher: Human Kinetics Publishers
ISBN: 9780736056144
Weight: 1433 g
Dimensions: 280 x 216 x 23 mm
Edition: 6th Revised edition

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