Fitness After 40 (Paperback)
  • Fitness After 40 (Paperback)
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Fitness After 40 (Paperback)

(author), (author)
£12.99
Paperback 304 Pages / Published: 16/01/2009
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Dr. Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.

Publisher: Amacom
ISBN: 9780814409947
Number of pages: 304
Weight: 659 g
Dimensions: 242 x 193 x 21 mm


MEDIA REVIEWS
..".for anyone who hasn't been in the game for a while...gives you the tips and tools you need to get off of the couch and back in the race...definitely a motivational tool." --BookBargainsandPreviews.com
"Terrific, upbeat book that's just the thing for getting started on the road to better health." --Long Island Woman
"Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages." --Library Journal

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