Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength through resistance trainingImprove balance
Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more.
Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
Publisher: HarperCollins Focus
Number of pages: 368
Weight: 2 g
Dimensions: 94 x 75 x 10 mm
Edition: 2nd edition