Fit: Smash your goals and stay strong for life (Hardback)Paul Olima (author)
One of today’s leading fitness influencers, former professional footballer and rugby player Paul Olima reveals his trusted tricks for getting fit and how to have fun in the process.
Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy.
Because being fit is a lifestyle. It's about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn't offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, CrossFit, running, boxing, yoga or power lifting, Paul will guide you to the right way to train for you.
Learn to: Set realistic goals.Create a workout plan.Use the right techniques and equipment.Find the right form of exercise for the results you want.
This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit - for life. It's about finding what is right for you, and doing fitness your way. Ready?
Let's get it!
Publisher: Simon & Schuster Ltd
Number of pages: 336
Dimensions: 234 x 153 x 25 mm
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