Fit: Smash your goals and stay strong for life (Hardback)
  • Fit: Smash your goals and stay strong for life (Hardback)
zoom

Fit: Smash your goals and stay strong for life (Hardback)

(author)
£16.99
Hardback 336 Pages / Published: 07/01/2021
  • We can order this from the publisher

Usually dispatched within 10 working days

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Waterstones Says

One of today’s leading fitness influencers, former professional footballer and rugby player Paul Olima reveals his trusted tricks for getting fit and how to have fun in the process.

Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results - from how to start to how to stick with it, and keep progressing.

Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy.

Because being fit is a lifestyle. It's about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn't offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, CrossFit, running, boxing, yoga or power lifting, Paul will guide you to the right way to train for you.

Learn to: Set realistic goals.Create a workout plan.Use the right techniques and equipment.Find the right form of exercise for the results you want.
This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit - for life. It's about finding what is right for you, and doing fitness your way. Ready?

Let's get it!

Publisher: Simon & Schuster Ltd
ISBN: 9781471197505
Number of pages: 336
Dimensions: 234 x 153 x 25 mm

You may also be interested in...

Food Rules
Added to basket
£4.99
Paperback
The Burpee Bears
Added to basket
£12.99
Hardback
Beat Arthritis Naturally
Added to basket
The Fast 800 Recipe Book
Added to basket
The Crystal Code
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
Exercised
Added to basket
£9.99   £8.49
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
Joe's Family Food
Added to basket
£20.00   £13.99
Hardback
Spoon-Fed
Added to basket
£12.99
Paperback
Pinch of Nom
Added to basket
£20.00
Hardback
Pinch of Nom Food Planner: Quick & Easy
Added to basket
Blueprint
Added to basket
£20.00   £17.99
Hardback
Pinch of Nom Everyday Light
Added to basket
The Fast 800
Added to basket
£9.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.