Fit: Smash your goals and stay strong for life - Signed Bookplate Edition (Hardback)Paul Olima (author)
- 10+ in stock
One of today’s leading fitness influencers, former professional footballer and rugby player Paul Olima reveals his trusted tricks for getting fit and having fun in the process.
Signed Bookplate Edition
A standard edition is available here.
Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results - from how to start to how to stick with it, and keep progressing.
Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy.
Because being fit is a lifestyle. It's about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn't offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in walking, bodybuilding, CrossFit, running, boxing, yoga or power lifting, Paul and his team of experts will guide you to the right way to train for you.
Learn to: Set realistic goals.Create a workout plan.Use the right techniques and equipment.Find the right form of exercise for the results you want.
This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit - for life. It's about finding what is right for you, and doing fitness your way. Ready?
Let's get it!
Publisher: Simon & Schuster Ltd
Number of pages: 320
Dimensions: 234 x 153 mm
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