Fit for Purpose: Your Guide to Better Health, Wellbeing and Living a Meaningful Life (Paperback)Richard Pile (author)
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As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical health problems, such as obesity and diabetes, and mental health issues such as loneliness and depression. Our medical model is a broken, disease-based one which is not fit to meet our needs, particularly when it comes to preventing health and wellbeing problems. Just as secular society is often guilty of dualism when it comes to wellbeing, focusing on the physical but ignoring the spiritual, the faith community may make the same mistake in reverse, focusing on the spiritual whilst ignoring the physical. We need to combine all these different aspects to enjoy true wellbeing and a satisfying life.
The book explores what it means to be fit for purpose in life: physically, mentally and spiritually. It describes the problems we face, both individually and as communities, and succinctly summarizes the evidence for the key factors that determine our wellbeing. It lays down a challenge to avoid treating physical, mental and spiritual wellbeing as separate. Using knowledge and experience of the worlds of medicine, behavioral change and Christian faith, Dr. Pile presents real life case studies and provides practical recommendations for making changes whether for ourselves, our faith community or wider society.
Publisher: HarperCollins Publishers Inc
Number of pages: 296
Weight: 385 g
Dimensions: 235 x 152 x 25 mm
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“Fit for purpose”
Such a great book ! Timing is perfect as we are slowly emerging from lockdown. So many more people will be struggling with mental health issues. Personally, I gained quite a bit of weight and I believe other people... More
“Not for me personally”
I liked the writing style, it feels personal like Dr Richard Pile is directly talking to you, I particularly liked that he tells his story about his family and children, as this brings us closer to him.
“On The Fence”
When it comes to self-help books, I really struggle to find myself enjoying them if I read them as my main book. So I put aside my current thriller and divulged in this in-between sittings...
Fit For Purpose... More
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