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First Steps: Your Healthy Living Journal (Paperback)
  • First Steps: Your Healthy Living Journal (Paperback)
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First Steps: Your Healthy Living Journal (Paperback)

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£8.99
Paperback Published: 09/11/2005
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Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal, the one tool you need in order to overcome bad habits permanently and shape the healthy life you want. Both a journal and guidebook, First Steps presents a simple, four-step process to improving your health habits: -Build awareness of your starting point, desired results, and obstacles.-Create solutions to your barriers to healthy living.-Boost your confidence in order to achieve your goals.-Sustain commitment to your new healthy lifestyle.First Steps: Your Healthy Living Journal allows you to track your progress according to your goals, preferences, and fitness level, and it is based on the life-changing principles of Active Living Partners. Active Living Partners programs are offered in hospitals, fitness centers, worksites, colleges, and communities in the United States and abroad.

Publisher: Human Kinetics Publishers
ISBN: 9780736063494
Weight: 354 g
Dimensions: 256 x 179 x 10 mm

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