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Finding Balance: Fitness, Training, and Health for a Lifetime in Dance (Hardback)
  • Finding Balance: Fitness, Training, and Health for a Lifetime in Dance (Hardback)

Finding Balance: Fitness, Training, and Health for a Lifetime in Dance (Hardback)

Hardback 304 Pages / Published: 07/01/2005
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Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Publisher: Taylor & Francis Ltd
ISBN: 9780415943383
Number of pages: 304
Weight: 712 g
Dimensions: 229 x 152 x 19 mm
Edition: 2nd New edition

"Berardi's invaluable work will enable dancers to make wise decisions about caring for themselves."
-Francia Russell, Artistic Director, Pacific/Northwest Ballet
""Finding Balance is a book that can be read by all from the novice to advanced dancer, the administrator, choreographer, and the teacher. The information is valuable and essential and written in a style that is interesting and informative."
-Journal of Dance Medicine and Science, 2004
"Gigi Berardi shares her passion for the arts and what it takes to follow a dream."
Need Experts? Check Out American Society of Journalists and Authors March Tip Sheet
-"Yearbook of Experts (R) News Release Wire, 03/04/2005

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