Find Your Flow: The Simple and Life-Changing Practice for a Happier You (Hardback)
  • Find Your Flow: The Simple and Life-Changing Practice for a Happier You (Hardback)
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Find Your Flow: The Simple and Life-Changing Practice for a Happier You (Hardback)

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£9.99
Hardback 128 Pages / Published: 07/01/2020
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Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams.
In Find Your Flow, life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow-wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day.Forward focus-identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to doTotal flow-script your ideal day to spot opportunities, stay on course, and defend yourself against distractionNighttime reflection-lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you're taking each day to create meaningful life changes.Let Find Your Flow be your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

Publisher: Rock Point
ISBN: 9781631066290
Number of pages: 128
Dimensions: 200 x 140 mm

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“Overwhelming- healthy habits to take back control of life and self-care”

The book arrived today and once I opened it, I couldn’t put it down, the journey of engaging with the pages enlightening. I opened the book not understanding the word or concept of flow, but I closed it being able to... More

Hardback edition
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