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Field Guide to Now: Notes On Mindfulness And Life In The Present Tense (Hardback)
  • Field Guide to Now: Notes On Mindfulness And Life In The Present Tense (Hardback)
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Field Guide to Now: Notes On Mindfulness And Life In The Present Tense (Hardback)

(author)
£12.95
Hardback 192 Pages / Published: 04/09/2012
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Every self-help book tells us to "be present," but few succeed in showing us how. With this beautiful book, author and artist Christina Rosalie leads readers to discover how the small and seemingly mundane aspects of daily life can-through a shift in focus-become a springboard for the profound. Part adventure guide and part survival guide, A Field Guide To Now is filled with thought starters and creative exercises that will lead you to uncover your own extraordinary life amidst the ordinary moments of every day.

Publisher: Rowman & Littlefield
ISBN: 9780762778560
Number of pages: 192
Weight: 28 g
Dimensions: 193 x 145 x 23 mm

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