Feeling Good: The New Mood Therapy (Paperback)
  • Feeling Good: The New Mood Therapy (Paperback)

Feeling Good: The New Mood Therapy (Paperback)

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Paperback 736 Pages / Published: 01/01/2005
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Publisher: HarperCollins Publishers Inc
ISBN: 9780380810338
Number of pages: 736
Weight: 331 g
Dimensions: 171 x 106 x 28 mm
Edition: 2nd Revised edition

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“Feeling Good”

I already had this book and found it very useful. I bought a copy for a friend of mine and it has helped her too.

Paperback edition
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