Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)
  • Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)
  • Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)
zoom
Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

(author)
£16.99
Paperback 272 Pages
Published: 31/12/2020
  • 10+ in stock

Usually dispatched within 48 hours

  • This item has been added to your basket
Waterstones Says

Dr Rangan Chatterjee offers an antidote to crash-dieting mentality in this positive and informative guide to losing weight by making sustainable lifestyle changes.

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.

Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:

1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good

With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Publisher: Penguin Books Ltd
ISBN: 9780241397831
Number of pages: 272
Weight: 800 g
Dimensions: 190 x 230 x 18 mm


MEDIA REVIEWS

'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton

You may also be interested in...

The Hairy Dieters' Simple Healthy Food
Added to basket
Fast 800 Keto
Added to basket
£9.99
Paperback
52 Ways to Walk
Added to basket
£12.99
Hardback
The Wim Hof Method
Added to basket
£9.99   £8.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
Eat Your Way To Lower Cholesterol
Added to basket
Keto Diet Cookbook
Added to basket
£16.99
Paperback
The Fast 800 Keto Recipe Book
Added to basket
How to Be Confident
Added to basket
£20.00   £17.99
Hardback
The Fast 800
Added to basket
£9.99
Paperback
Do This for You
Added to basket
£9.99
Paperback
Pinch of Nom
Added to basket
£20.00
Hardback
Slimming Eats Made Simple
Added to basket
The Noom Mindset
Added to basket
£20.00   £17.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.